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29 Jan, 2020 | A WP Life | 2 Comments

Children’s health in 2020: Top 10 issues to watch

Childrens health in 2020 Top 10 issues to watch

Spotlight analyzed the 2018/2019 neonatal mortality rates in all the provinces and found that the majority did not show decreased death rates. According to provincial health department annual reports, reasons for this included overcrowded and understaffed hospitals, and high infection rates as a result.

All   |   Health
29 Jan, 2020 | A WP Life | No Comments

How a vegan diet could affect your intelligence

How a vegan diet could affect your intelligence

It was the late 1880s in the city of Rajkot, India. The meeting was to take place on the banks of the local river – and discretion was essential. Mahatma Gandhi, who was just a teenager at the time, hadn’t told his parents where he was going; if they had found out, they would have been shocked to death.

All   |   Nutrition
29 Jan, 2020 | A WP Life | No Comments

Want to Be Healthy in 2020? Skip These 5 Fitness Trends

Want to Be Healthy in 2020 Definitely Skip These 5 Fitness Trends

Our chairs seem to be the new lean-mean killer machines. And the money we spent buying running shoes, the new gym clothes and the determination to lay off those pounds are all worthy goals. But then again, we live in an age of fads. When one sizzles out, ten new are already making their way across social media.

All   |   Fitness
29 Jan, 2020 | A WP Life | No Comments

Exercise for better mental health

Exercise for better mental health

When you are struggling with your mental health, getting active may be one of the last things you feel like doing. But, if you can muster the energy, evidence shows that exercise has a powerfully beneficial effect. One study last year, published in the medical journal Jama Psychiatry, found that physical activity is an effective…

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29 Jan, 2020 | A WP Life | No Comments

High Protein Content in Fibre-Rich Diet May Cause Bloating Finds A Study

High Protein Content in Fibre-Rich Diet May Cause Bloating; Finds A Study

High-fiber diets are said to cause a little bloating by stimulating some fiber-digesting gut bacteria species, which produce gas as a by-product. Fiber is an important nutrient that should be consumed regularly.

All   |   Nutrition
29 Jan, 2020 | A WP Life | No Comments

Sport and Mental Health Hackathon

Sport and Mental Health Hackathon

Europe’s largest-ever digital health hackathon is taking place in Edinburgh, Scotland, from Thursday 20 February – Sunday 23 February 2020. Join us as hundreds of health professionals, entrepreneurs, intrapreneurs, designers and technologists will spend 75 hours realizing the future of health and social care. Open to everyone from unlikely innovators to seasoned founders; whether you…

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29 Jan, 2020 | A WP Life | No Comments

Technology Promising Better Fitness Results In Less Time At The Gym

Technology Promising Better Fitness Results In Less Time At The Gym

At Exercise Coach in Southlake, the workouts are short but tough. The owner claims you only need 20 minutes to get a full-body workout. “The machine measures a client’s ability to exert force,” Mike Sims said. “It stores that information. then the next time the client gets onto the machine the trainer enters a client’s…

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22 Jan, 2020 | A WP Life | No Comments

Full stretch: How to stay flexible through the years

Full stretch How to stay flexible through the years

CAN you touch your toes or do you find your fingers reach only as far as your knees? Flexibility declines sharply with age and the natural suppleness of youth will quickly disappear if efforts aren’t made to preserve it. The effects can be profound — as we move less freely, the risk of injury rises…

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28 Jan, 2020 | A WP Life | No Comments

Cyberbullying linked with trauma, depression

Cyberbullying linked with trauma, depression

A new study led by researchers found that children who had been exposed to cyberbullying had significantly greater severity of post-traumatic stress disorder (PTSD) than those who had not been subjected to the same. A new study led by researchers found that children who had been exposed to cyberbullying had significantly greater severity of post-traumatic…

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