{"id":88,"date":"2019-01-22T10:12:45","date_gmt":"2019-01-22T10:12:45","guid":{"rendered":"https:\/\/awplife.com\/demo\/medihealth-premium\/?p=88"},"modified":"2020-07-06T06:59:25","modified_gmt":"2020-07-06T06:59:25","slug":"black-eyed-peas-nutrition-facts-and-benefits","status":"publish","type":"post","link":"https:\/\/awplife.com\/demo\/medihealth\/2019\/01\/22\/black-eyed-peas-nutrition-facts-and-benefits\/","title":{"rendered":"Black Eyed Peas Nutrition Facts and Benefits"},"content":{"rendered":"<p>Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe.<\/p>\n<p>Despite their name, black-eyed peas are not peas but rather a type of bean.<\/p>\n<p>They\u2019re generally very pale in color and feature a large black, brown, or red spot that resembles an eye.<\/p>\n<p>Black-eyed peas have a strong, savory flavor and are often considered a staple in both Indian and traditional Southern cuisine.<\/p>\n<p>This article reviews the nutrition facts, benefits, and uses of black-eyed peas.<\/p>\n<p>They\u2019re also a good source of several important micronutrients, including folate, copper, thiamine, and iron.<\/p>\n<p>One cup (170 grams) of cooked black-eyed peas contains the following nutrients:<\/p>\n<ul>\n<li><strong>Calories:&nbsp;<\/strong>194<\/li>\n<li><strong>Protein:&nbsp;<\/strong>13 grams<\/li>\n<li><strong>Fat:<\/strong>&nbsp;0.9 grams<\/li>\n<li><strong>Carbs:<\/strong>&nbsp;35 grams<\/li>\n<li><strong>Fiber:<\/strong>&nbsp;11 grams<\/li>\n<li><strong>Folate:&nbsp;<\/strong>88% of the DV<\/li>\n<li><strong>Copper:&nbsp;<\/strong>50% of the DV<\/li>\n<li><strong>Thiamine:&nbsp;<\/strong>28% of the DV<\/li>\n<li><strong>Iron:&nbsp;<\/strong>23% of the DV<\/li>\n<li><strong>Phosphorus:&nbsp;<\/strong>21% of the DV<\/li>\n<li><strong>Magnesium:&nbsp;<\/strong>21% of the DV<\/li>\n<li><strong>Zinc:<\/strong>&nbsp;20% of the DV<\/li>\n<li><strong>Potassium:<\/strong>&nbsp;10% of the DV<\/li>\n<li><strong>Vitamin B6:&nbsp;<\/strong>10% of the DV<\/li>\n<li><strong>Selenium:&nbsp;<\/strong>8% of the DV<\/li>\n<li><strong>Riboflavin:<\/strong>&nbsp;7% of the DV<\/li>\n<\/ul>\n<p>In addition to the nutrients listed above, black-eyed peas are high in&nbsp;polyphenols, which are compounds that act as antioxidants in the body to prevent cell damage and protect against disease (2<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>).<\/p>\n<p>Referance: https:\/\/www.healthline.com\/nutrition\/black-eyed-peas-nutrition<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite their name, black-eyed peas are not peas but rather a type of bean. They\u2019re generally very pale in color and feature a large black, brown, or red spot that resembles an eye. Black-eyed peas have a strong, savory flavor and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159,176],"tags":[174,175,177,178],"class_list":["post-88","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-nutrition","tag-fiber","tag-nutrition","tag-peas","tag-protein"],"_links":{"self":[{"href":"https:\/\/awplife.com\/demo\/medihealth\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awplife.com\/demo\/medihealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awplife.com\/demo\/medihealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awplife.com\/demo\/medihealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/awplife.com\/demo\/medihealth\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":1,"href":"https:\/\/awplife.com\/demo\/medihealth\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":1577,"href":"https:\/\/awplife.com\/demo\/medihealth\/wp-json\/wp\/v2\/posts\/88\/revisions\/1577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awplife.com\/demo\/medihealth\/wp-json\/wp\/v2\/media\/207"}],"wp:attachment":[{"href":"https:\/\/awplife.com\/demo\/medihealth\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awplife.com\/demo\/medihealth\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awplife.com\/demo\/medihealth\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}